Zucchini Carrot Apple Muffins

Moving back from Italy with a toddler, we were awe-struck by the snack culture of kids in the United States.  Even "healthy" grocery stores are filled with shelves of portable organic kid-friendly snacks in flashy containers.  Bite size rabbit crackers, pureed vegetables kids can eat on-the-go, juice boxes complete with Sesame Street characters.  In Italy, none of this was available so I had been making Roman small pancakes with pureed fruits and vegetables for a healthy snack on the way to the park. (We got a lot of strange looks.)  This summer, Roman tried some of the packaged stuff.  Some of it's OK in a pinch, but in truth it's all heavily processed, complete with cane sugar and other filler ingredients lurking inside the fancy marketing.  So it was back to the kitchen for me. 

This is not a case of hiding vegetables - Roman knows they're there because he helped me make them.  Plus he likes to practice the word "zucchini".  I came up with this recipe last week on a mission when it felt like Roman could use some extra vitamins.  I added ground flax seed, almond meal, coarse bran, and none of that stopped these muffins from having a nice cake-like quality.

I've said before that I am kind of a health nut.  Not the kind that subscribes to a certain diet or fad.  I've just always felt passionate about feeding myself and my family a healthy diet.  It feels like an insurance policy.  So a quick muffin recipe that all three of us love is like a gift.  Then suddenly he's refueled and off with the tambourine and a song.  Another gift.

Zucchini Carrot Apple Muffin

Makes 12
Delicious on their own or with a smear of sun butter (sunflower seeds) or peanut butter.  

1 zucchini

1 carrot

1 apple

1 cup (145 g) white flour

3/4 cup (95 g) whole wheat flour

1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

1/4 cup (27 g) ground almonds or ground hazelnut (Bob's Red Mill)

1/4 cup (10 g) coarse bran or wheat germ

2 tablespoons (2 soup spoons) ground flax seed

1/2 cup (70 g) brown sugar 

1/4 cup (59 ml) canola oil (you could use olive oil)

2 eggs

3/4 cup (177 ml) milk (you could substitute almond or soy milk)

1 teaspoon vanilla

In a small bowl, grate the zucchini, carrot and peeled apple.  In a large bowl, combine the flours, baking powder, baking soda, salt, ground almonds, coarse bran, flax and brown sugar.  Combine your liquids, then add them to the flour mixture, stirring to combine.  Fold in the grated fruits and vegetables.  Spoon the batter into 12 muffin tins and bake for 30 - 35 minutes at 350 F (180 C) degrees.