Braised Red Cabbage

A few years ago, doing something nice for myself meant getting a manicure, buying a new accessory, or treating myself to flowers.  Somewhere between then and now, to the dismay of my fashionista friends, I became a simpler person.  Content with a brisk walk and some people-watching.  Happy to listen to music that uplifts me and toss a ball with Roman.  And lately I am more concerned with what goes in my body than external flourishes.  I've discovered there are other ways to treat myself.  

This morning I thought about what to cook this week and I made a list of vegetables that we rarely eat anymore.  

-cabbage

-green beans

-brussels sprouts

-eggplant

I was surprised that the winter months had left me short on inspiration.  So I devised a plan for the week with the idea of varying our diet.  When I brought home this red cabbage, it felt like the equivalent of buying myself a bouquet of blooms.  Red cabbage is unbelievably healthy.  But forget about phytonutrients and antioxidants.  Just rest assured that this cruciferous vegetable does a body good. 

When Roman saw the big purple globe he wanted to eat it immediatley, never mind that it was raw.  Perhaps it was the allure of eating a purple vegetable.  I can't say he loved it, but maybe he will next time.  And until then, we're redefining the definition of treat in this household.

Braised Red Cabbage with Apple and Onion

Adapted from Jane Brody's Good Food Book

Red cabbage turns blue when cooked unless you add vinegar.  Serve alongside sausage, pork chops or fish, or to keep it meat-free, try it mixed in with whole-wheat pasta.  For extra pop, add some toasted cumin or caraway seeds.  This can be eaten hot or cold.

1 tablespoon butter

1/2 red onion, chopped 

1 1/4 lbs red cabbage (one small head), cored and thinly sliced

1 Golden Delicious apple, peeled, quartered, cored and thinly sliced

1/2 teaspoon salt

cracked black pepper

1 tablespoon dark brown sugar

1 cup water

1 tablespoon red wine vinegar

Melt the butter in a large skilled and add the onion.  Sauté for one minute.

Add the cabbage and apple and cook, stirring occasionally for 5 minutes.

Combine the salt, pepper, brown sugar, water and vinegar.  Add this to the cabbage mixture.  

Cover the pot and cook over low heat for 30 minutes. 

African-Inspired Peanut Soup

Above the African desert in a four seater plane, the world feels so different. Expansive, vast, a gentle place, where winds work hard to carve and shape the earth at their whim.

After 30 minutes of flight, the vista changed so dramatically. It was unnerving but also calming to witness.  What was going through my mind?  I remember.

Where am I from? Where am I going? 

How did we get here?

How does this exist? 

I'm as small as a grain of sand way down there. 

The water will wash it all away. 

My thoughts like to wander as much as my body.  Lately, I've been soaring over Namibia again, away from the quotidian workings of my mind: What's for lunch, what's for dinner, what fun toddler activities will I orchestrate today? 

But no, really, what is for dinner?  I can't daydream all day.  Back down to earth I come.  I remember the flavors of Namibia and recall a peanut soup.

If you can make it to Africa in this lifetime, I whole-heartedly recommend a fly-in safari in Namibia.  In the  event that such a trip is not possible in the next few decades, make this soup. It will tide you over, without all the existential searching. 

African Inspired Peanut Soup

4 servings

The beauty of this soup is threefold.  First, you have a surprising twist on a chicken soup (the peanut). Then you have extremely bright vegetables.  By steaming them briefly you will not overcook them. Lastly, the garnishes add bursts of tangy flavor.  And the chicken is so incredibly tender you can't help but love this dish.  Interestingly, neither the jalapeño nor the serrano peppers made this soup spicy, which was my intention.  I removed the seeds, because seeds would not be nice in a soup, and of course therein lies the spice.

1 1/2 pounds chicken breast

1/2 cup of flour (to make this gluten free, use 1/4 cup corn starch)

2 Tablespoons curry powder

1 teaspoon salt

freshly ground pepper

1/4 cup olive oil

3 cloves of garlic, minced

1 serrano or 2 jalapeño peppers, seeded and minced

5 cups chicken broth

1/4 cup natural peanut butter (fine to use either chunky or smooth)

1 stalk of broccoli
1 red pepper

Garnish: 

4 green onions, chopped

Handful of cilantro, chopped

1 lime cut into wedges

Cut the chicken breast into bite size chunks, about 2 inches each.  Mix the flour (or cornstarch) with the curry powder, salt and pepper in a shallow bowl.  Working in 2 or 3 batches, dredge the chicken pieces in the flour/curry mixture.  Heat the olive oil in a soup pot over medium heat.  Again working in batches, sauté the chicken (do not crowd it in the pot) for 2 minutes each side.  Remove and continue this until all the chicken has been sautéed.  Be careful not overcook it- really, just 2 minutes per side. Remove all the chicken from the pot and set aside for later.

In the same pot, over medium to low heat, cook the garlic and serrano pepper for about 1 minute.  Add the peanut butter and stir to melt, then add the broth.  Cover the pot and cook for 15 minutes.  

Meanwhile, as broth simmers, cut the broccoli into florets and the red pepper into chunks or strips.  Steam the vegetables until just tender, making sure they retain their vibrant color.  

Add the chicken pieces to the broth, again over a low simmer and cook for an additional 15 minutes.  (Set your timer, this will ensure extremely  tender chicken.)

The soup is ready to be served.  Just ladle the chicken and peanut broth into shallow bowl, top with broccoli and red pepper, and garnish with scallion, cilantro and lime wedges.